Scientific evidence has proven regular exercise improves health and reduces the risk of many diseases, including cardiovascular disease. Research suggests you begin an exercise program with short sessions of 15-30 minutes (especially if you have been sedentary) and gradually build up to the desired level of intensity and duration. Before you begin a fitness program, especially if you’re over 35, you should get a medical examination by a physician.

Physical activity improves health in the following ways:

• Reduces the risk of premature death.

• Reduces the risk of death from cardiovascular disease.

• Reduces the risk of developing diabetes.

• Reduces the risk of developing high blood pressure.

• Helps reduce blood pressure in people who already have high blood pressure.

• Reduces the risk of developing colon cancer.

• Reduces feelings of depression and anxiety.

• Helps build and maintain healthy bones, muscles, and joints.

• Helps older adults become stronger and improve the ability to move about with confidence in their balance and strength.

• Promotes psychological well-being.

Training

by
Dan Yoneda
Personal Fitness Consultant
NFPT Certified

NATIONAL FEDERATION OF
PROFESSIONAL TRAINERS
NFPT