Because thin females and muscular males are often seen as the ideals in our society, and we have come to believe that body size and shape are totally under a person's control, most people enter diet and exercise programs with unrealistic goals and expectations. If you continually strive to achieve a socially imposed ideal, you will never be free of your insecurities or your self-consciousness. You must truly realize and learn to accept that we are not all meant to be model builds. Each person needs to learn to achieve his or her own ideal.

Our body size and structure reflects not only our eating and exercise habits, but also our genetics. The role of genetics plays in determining weight seems to vary greatly between individuals. We are all born with a certain body type inherited from our parents.

No matter how much genetics predetermines how you store and lose fat, the body you've been given will still respond positively to being appreciated and treated well. Focusing on fun physical activity and eating healthy foods will help you feel good whatever your size.

Developing a healthy, positive image of yourself is the first critical factor in your fitness success. Having a strong sense of self-worth provides the basis for making rational and affirming decisions about your health. Good luck, stay positive, and enjoy all the wonderful benefits of a healthy, active lifestyle!

Training

by
Dan Yoneda
Personal Fitness Consultant
NFPT Certified

NATIONAL FEDERATION OF
PROFESSIONAL TRAINERS
NFPT