For: aerobic enhancement, resistance training, sport specific conditioning, (skiing, running, swimming, diving, track events, bicycling, triathlons, military and police physical requirements), weight loss, weight gain, weight maintenance, and nutrition.

Training through use of: cardio equipment, free weight, Pilates fitness, stretchcords, varioball, mat work, stretching, and other methods to personalize your need.

• Personal Fitness Techniques.
  

• Technical Evaluation, coaching workshops and consultations – Diving, Swimming, Fitness, Weigh Training, Field & Track, Skiing and triathlon training.
  

• Team Building workshop

Includes body composition testing, body circumference measurements, workout prescription, and nutrition advice.

Experience

Contact

by
Dan Yoneda
Personal Fitness Consultant
NFPT Certified

NATIONAL FEDERATION OF
PROFESSIONAL TRAINERS
NFPT